Unstoppable Possibilities Book DM Books & Products Private Consultation with DM Fitness & Nutrition Member Login
   
 
   
Body Transformation
FREE Audio Tapes
Test Your Nutrition IQ: Dr. Del's Nutrition Quiz
Empowering Articles
How to Book Dr. Del
Books & Products
Del's Fitness Website
Why "Whole Foods?"
Calendar
Children's Nutrition
Ask Dr. Del
Link Sponsorship & Advertising
Become an Affiliate
Contact Dr. Del
Home
About Dr. Del Millers
Are you interested in a part-time business promoting health & nutrition?
Find out more >>
   
 
 

 

 

       

Empowering Articles

   
 

page 1

page 2
 
       
 

Why Active Individuals need Whole Food Supplementation!
By Del Millers, Ph.D.

WHY I Use a Whole Food Supplement?
by Del Millers, Ph.D., November 2001


A recent lecture by Dr. Santillo, the author of Food Enzymes, The Missing Link to Radiant Health, revealed important facts I'd like to share.


1. "70% -90% of all medical conditions are diet related."
2. "Man's desired diet is seeds, nuts, grains, fruits and vegetables."
3. "The body heals itself when the proper nutrients are available."


Prevention of disease, as well as the relationship between nutrition and disease
(specific to long-term, age-related diseases like cancer, heart disease and stroke) are not new concepts…I simply wasn’t particularly interested in them 10 years ago when I first started my business!

NOW, however, I am absolutely interested in articles like the following. This research has had a major impact on why I am using a fruit and vegetable capsule as supplementation! Read on:

  • — "Anthrax and a Strong Immune System", Nutri-News, (on-line) Nov. 2001
  • —"An Apple A Day…", Medicine & Science in Sports & Exercise, Nov. 2000
    —"Fruit and Vegetable Intake in Relation to Risk of Ischemic Stroke", JAMA,
    Oct. 6, 1999…Vol 282. No. 13 pg. 1233-1234
  • —"The Top 10 Anti-Cancer Foods", Health, Nov/Dec, 1999
  • —"New Rules for Preventing Skin Cancer: Eat Your Veggies", McCall’s, 1/2000
  • —"CANCER & DIET, Eating to Beat the Odds", Newsweek, Nov. 30, 1998
  • —"Vegetables Rich in Anti-oxidants May Help Protect Against Alzheimer’s Disease", Washington (July 17, 2000) Xinhua via NewsEdge Corporation
  • —"Surprising Eye-Disease Fighter: Spinach", Bottom Line/Personal, May 15, 1999
  • —"Kids & Attention Deficit Disorder", Delicious, November, 1996
  • — "Fat for Life? Six Million Kids Seriously Overweight", Newsweek, July, 3, 2000
  • —"Facts on Fiber", Time, May 1, 2000
  • — "What You Eat is as Important as What You Don’t ", JAMA, July 28, 2000
  • — "5 Significant Breast Cancer Studies Show Fruits, Vegetables, and Fiber Aid in Prevention", International Health News On-Line Database, 2000
  • — "Vitamin C Pills Linked to Artery Clogging", Associated Press, March 3, 2000
  • —"New Cases Raise Fears that Anthrax may Spread Easily", St. Louis Post Dispatch, Oct. 31, 2001


WHAT ARE THESE ARTICLES SAYING?
— 1 in 3 Americans will have cancer in their lifetimes; 20 years ago it was 1 in 10!


— The Framingham Study demonstrated that people who eat 6 servings/day of fruits and vegetables have 44% less risk of stroke; 9 servings/day yields a 66% reduction!


—A large study published in the Journal of the American Medical Association (JAMA), showed that 5 servings/week of green, leafy vegetables cut the risk of macular degeneration, the most frequent cause of blindness in people age 65+, by 43%.


— The National Cancer Institute recommends 5-9 servings/day of raw fruits and vegetables to help prevent lung, breast, colon, prostate cancers (by 50% or more)!


— The American Heart Association recommends the same diet to slow down the atherosclerotic process and prevent heart disease and stroke.


— YET, 95% of Americans are not getting 5-9 servings of produce a day!! And if they were, they would be spending around $5-$15/day on produce.


— Actually, only $1.77/week is spent by an individual for fruits & vegetables and, worse, $7.07/week for a family of 4! (1977; Produce Marketing Assoc. Statistic)


— And CHILDREN? 1 in 2 will develop heart disease; 1 in 3, cancer! Degenerative diseases of the aged are now evidenced in children. ADD and ADHD are on the rise! WHY? A study of 3112 children grades 2-6 proved almost _ didn’t eat even 1 fruit or vegetable in a day! FOOD IS FUEL and they are running on empty!



Continue to page 2>>

 

 
Daily Inspiration
 
· Features ·

Simply DELicious
   

SPEED-COOKING: Make Delicious Healthy Meals in 10 Minutes or less!
Don't have time to cook? Don't even know how? No Problem! Dr. Del is the master of simplicity. His new book, Simply DELicious, will teach you how to cook simple, low-carb meals that taste great in 10 minutes or less...GUARANTEED!
Order Now!

  "I chose Del's cookbook because the recipes are short, easy and tasty! My first candelight dinner was the heavenly chicken curry (and I am not a curry fan)...it disappeared in a matter of minutes. Nothing boring here! I just ordered four more cookbooks as gifts"
.--Ann G., Santa Monica, California
   
Quick and Easy 10-Minute fit recipies and nutrition guide.
Learn More >>
 
Juiceplus+ Nutrition

Have you had your 9 servings of Fruits & Veggies Today?

Learn More >>
 
Dr. Del's Monthly Articles:
Why Whole Foods
Caffeine & Heart Disease
Artificial Sweenteners
•The Four most Powerful Foods
•Feeding Your Immune System

Alcohol & Fat-burning
Banish Your Belly
Eat to Burn Fat
Fitness After Forty
 
   
 
Empowering Articles  |  Books and Products  |  About Dr. Del  |  How to Book DM
Contact Dr. Del  |  Del's Fitness Website  |  Why "Whole Foods?" |  Children's Nutrition  |  Home
     
   
     
  Copyright 2002 Del Millers International
Pictures by Michael Burr Photography