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To the Reader
Why are we still fat?
Nutrition, disease and prevention
Basic concepts of Energy (Food) Metabolism
The Three Energy Systems
The nutrient make-up of food
       Carbohydrates, Proteins & Fats:
       How these nutrients contribute to muscle energy production
How many calories should you eat?
Eating to burn fat, build muscle and enhance your athletic performance
       Fat Burning Supplements
       Popular "fat burning" supplements reviewed
       Supplements for Building and Maintaining Lean Muscle
Calculating your BMR (Basal Metabolic Rate)
Calculating your total daily calories (TDEE)
Ratio of protein, carbohydrates and fats
Kids and nutrition: Feeding our future superstars
       What should your child be eating
       Nutrition Affects learning
Why active individuals need whole food supplementation
       How can you prevent free radical damage to your cells
       What should you look for in whole food supplements?
America's silent killers: Hydogenated oils and trans-fatty acids
Aspartame
5 Keys to supercharge your metabolism
Del's Body Transformation Program
Entering the Winners Circle: Desire, Discipline, Determination
Del's Life Transformation Tips
Dr. Del's Quiz
Frequently asked questions about exercise and nutrition
Del's Suggested Food List
Your seven day Sample Meal Plan
Your seven day Shopping List
What you will need in your kitchen
The recipes
Poem: Today by Kelly O'Connor
The Stairmaster Blues
Acknowledgements
About the author

"Satisfied Customers"

"I chose Dr. Del's cookbook because the recipes are short, easy and tasty! My first candelight dinner was the heavenly chicken curry (and I am not a curry fan)...it disappeared in a matter of minutes. Nothing boring here! I just ordered four more cookbooks as gifts" .

--Ann G.,Santa Monica, California

"Before and After"

Here are pictures of clients who I've coached through exercise and diet using the recipes and nutrition guidelines in Simply DELicious!

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