As I mentioned, over the past 10 years, I have trained fitness competitors,
bodybuilders, professional models, actors, endurance athletes, busy
executives and stay at home moms. The information I share with you
in SIMPLY DELICIOUS has already helped to transformed hundreds of
body's and lives. It has also enabled mediocre athletes to excel
at their sports beyond their wildest expectations. It WILL do the
same for you!
Ever wonder why you're working out so much, yet your body doesn't
seem to be changing?
Do you know the best time to exercise to burn over 300% more fat
than any other time of day?
How about what you should and should NEVER eat before during and
after a workout to maximize fat-burning?
Or maybe you're an athlete training for a competition. Do you understand
the "three energy systems" and how to train them? If you
don't, you can't possibly be performing at your best?
Whatever you're trying to do·GOOD NUTRITION IS THE
Over 130 Delicious, Quick
and Nutritious Recipes
•Mango- Strawberry- Banana
•Scrambled Tofu with Tomatoes and Avocado
•Banana Oatmeal Egg-White Pancakes
•Black Beans, Ginger and Tofu
•Cappellini with Chicken
•Shrimp and Scallops with Asparagus, Mushrooms and Spinach
•Steak & Asparagus Stir-Fry
•Zesty Orange Sole Fillets
***SUBMIT YOUR FAVORITE
HEALTHY 10 MINUTE RECIPE TO BE INCLUDED ON THIS PAGE***
PLUS Valuable information you
need to know to make these recipes help you lose weight, gain mass,
live healthfully and meet your goals!
Would you like to know:
Why a low-fat diet will prevent you from building muscle and losing
Why you should never eat simple sugars and fats together at the
What you should eat before, during and after your workouts to maximize
How you can accurately calculate how many calories you should eat
to lose weight and build muscle?
Why exercising may be doing you more harm than good?
What five simple things you can incorporate into your current regime
to supercharge your metabolism?
Well check out what else you get in the Simply Delicious Table
Table of Contents
To the Reader
Why are we still fat?
Nutrition, disease and prevention
Basic concepts of Energy (Food) Metabolism
The Three Energy Systems
The nutrient make-up of food
How these nutrients contribute
to muscle energy production
How many calories should you eat?
Eating to burn fat, build muscle and enhance your athletic performance
Fat Burning Supplements
Popular "fat burning"
Supplements for Building
and Maintaining Lean Muscle
Calculating your BMR (Basal Metabolic Rate)
Calculating your total daily calories (TDEE)
Ratio of protein, carbohydrates and fats
Kids and nutrition: Feeding our future superstars
What should your child
Nutrition Affects learning
Why active individuals need whole food supplementation
How can you prevent free
radical damage to your cells
What should you look for
in whole food supplements?
America's silent killers: Hydogenated oils and trans-fatty acids
5 Keys to supercharge your metabolism
Del's Body Transformation Program
Entering the Winners Circle: Desire, Discipline, Determination
Del's Life Transformation Tips
Dr. Del's Quiz
Frequently asked questions about exercise and nutrition
Del's Suggested Food List
Your seven day Sample Meal Plan
Your seven day Shopping List
What you will need in your kitchen
Poem: Today by Kelly O'Connor
The Stairmaster Blues
About the author
Why Buy This Book
I should look super
I work out like a trooper
And I burn burn burn
None of my hard work shows
So I still yearn yearn yearn
To get into my favorite clothes
When will I learn learn learn
It's not just pounding up the street
Or aerobicizing to a jungle beat
It's also what you eat
Gotta watch what you eat
The fact that you've read this far or have clicked on this page
tells me that you're interested in knowing more about how the information
and recipes in Simply DELicious can help you to achieve your goals!
Thank you very much for your interest!
Are you trying to change your body?
Would you rather eat healthy delicious foods but can't seem to find
the time to prepare your meals?
Are you new to this nutrition and exercise thing and don't have
a clue what to eat to get results?
Are you stuck and ready to break through your plateau?
Do you need step by step assistance in putting together a personalized
nutrition plan based on your goals?
Are you an amateur or professional athlete who needs to understand
how to train your body's "three energy systems," to maximize
Would you like to know what your young athletes should be eating
and how to get all your kids to eat right?
Did you know that the more active you are the more toxins your body
produces, which leads to a higher risk of stroke and heart attack?
Would you like to know what to do about this?
"Prove to yourself that waiting is over, hoping
and that faith and action have now taken over."
The fact is, I could go on and on about the wealth of information
that is included in SIMPLY DELICIOUS. In writing this book, I tried
not to leave any stones unturned as far as what you will need to
get the results you're looking for!
YOU WOULDN'T BE READING THIS IF YOU WEREN'T INTERESTED IN
GOOD HEALTH, GETTING BETTER RESULTS IN THE GYM OR PERFORMING BETTER
AT YOUR SPORT!
If you're not convinced, check out the table of contents! You will
see that I wrote about why you're not getting the results you're
looking for in the section on "Why are we still fat?"
I wrote about the basic concepts of energy (food) metabolism. That
is, how your body takes the foods you eat and turns it into usable
cellular energy for your activity.
I wrote about how the body deals with simple sugars differently
than it does complex carbohydrates and why simple sugars are more
easily converted to stored bodyfat.
For all you sugar babies, I know it's
But not all carbs are the same
You've got candy and cookies and the whole dessert game
These carbs are just gonna add pounds to your frame
But the other carbs - like oatmeal, my favorite - now that's a different
I wrote about fat burning and muscle building supplements. What
really works based on research, not word of mouth. In writing this
book, I tried my best to focus on the facts based on current research
and not opinions.
There is also a section on how many calories you should eat to lose
weight, build muscle and perform at your best. You can either go
through the simple step by step calculations to figure it out or
you can follow my suggestions on how to guestimate what your needs
are. It's up to you.
I have also included in SIMPLY DELICIOUS, my complete body transformation
program that I use with myself and my clients. Yes, I use it with
myself to prepare for my bodybuilding shows. Does it work? You bet
A year and a half ago I won my very first bodybuilding contest at
150 pounds (lightweight). Today, I weigh between 170 and 179 pounds
of solid muscle when I walk on stage for a competition. And the
only supplements I use are the ones I recommend in the section on
supplements for fat burning and muscle building! AND NO,
I DO NOT BELIEVE IN USING DRUGS OR "FAT-BURNERS!"
There is also a section in SIMPLY DELICIOUS on the most frequently
asked questions about exercise and nutrition and their answers.
Finally, I have included a suggested food list, a seven day sample
meal plan and seven day shopping list. Plus what you will need in
your kitchen. And of course, let's not forget, there's over 130
quick, easy, delicious recipes on everything you can imagine·.fish,
chicken, turkey, tuna, beef, tofu, vegetarian, eggs.
YOU SIMPLY WON'T FIND ALL THIS INFORMATION
IN ANY BOOK THAT IS CURRENTLY AVAILABLE!
Remember, this book was written for you, as if you were one of my
private clients! IT INCLUDES ALL THE INFORMATION I HAVE RESEARCHED
OVER THE PAST 10 YEARS-- INCLUDING INFORMATION FROM MY PHD STUDIES
ON EXERCISE PHYSIOLOGY AND NUTRITION!
SIMPLY DELICIOUS has everything you need to get the results
you're looking for·GUARANTEED!
"It isn't enough to be inspired,
you've got to take action!"
Healthy, Simple Low Carb Meals in 10 Minutes or less!
Don't have time to cook? Don't even know how? No Problem! Dr. Del
is the master of simplicity. His new book, Simply DELicious, will
teach you how to cook simple, low-carb meals that taste great in
10 minutes or less...GUARANTEED!
Prefer to order by mail or fax? Use the FaxBack/Mail-In
Other Dr. Del™ Books and Products!
Bonus: As a special bonus for taking immediate
action, you will also receive a special audio CD on nutrition
and disease prevention.
Bonus 2: You will also receive a special
report by Dr. Del with additional nutrition guidelines
not included in Simply DELicious!
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