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Sample 10-Minute Recipes
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Scrambled Tofu with Tomatoes and Avocado
12 ounces of firm tofu
1/2 medium onion, chopped
1 large fresh tomato, chopped
1/2 large green pepper, chopped
2 cloves fresh garlic, chopped
1 small avocado or 1/2 large, chopped
Mrs. Dash to taste
(1) Evenly spay a large skillet with non-fat spray.
(2) SautŽ onion, peppers and garlic for 1 minute.
(3) Crush the tofu with a fork and add to skillet. Add the tomatoes
and avocado.
(4) SautŽ over medium heat for 3 minutes
(5) Add Mrs. Dash to taste and serve.
Makes 1-2 serving
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