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Dr. Del's Nutrition Quiz!

   
       
       
 

The Answers

1. C. 7-9. According to the USDA, the average man should eat 7-9 servings of fruits and vegetables every day to help prevent most diseases. An average woman needs 5-7.

Can't, won't or don't eat your 6-9 servings of fruits and vegetables EVERY DAY? Click here to learn how fruit and vegetable capsules can help you meet your daily allowances.


2. C. Kale has 80 mg of Vitamin C per cup, while a medium orange has 70 mg and a medium sweet potato has 28 mg.


3. C. They both do, however, polyunsaturated fats--found in salmon, flaxseed and sunflower oils--also reduce blood levels of good cholesterol (HDL). Monounsaturated fats--found in olive oil, almonds and avocados lower LDL without affecting HDL.


4. B. a red pepper has nine times more betacarotene and twice the vitamin C of its green counterpart. Eat your colors!


5. C. Both. Unfortunately it is true that 1.5 million Americans have heart attacks every year and 40% of them die. Sixty million Americans also suffer from hypertension,33 million have arthritis, 1 in 3 will have cancer, and since 1970, bypass surgery has gone up over 2800%.

What can you do about this? Eat your 6-9 servings of fruits and vegetables every day! Research shows that 6-9 servings daily of fruits and vegies does help to prevent cancer, stroke, heart attack and all of the above.

Can't, won't or don't eat your 6-9 servings of fruits and vegetables EVERY DAY? Click here to learn how fruit and vegetable capsules can help you meet your daily allowances.


6. C. Like I said above, 6-9 servings of fruits and vegetables daily can reduce your risk of stroke by 66%. If you're currently not eating your fruits and vegies, you must not really care much about your own health!

 

   
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SPEED-COOKING: Make Delicious Healthy Meals in 10 Minutes or less!
Don't have time to cook? Don't even know how? No Problem! Dr. Del is the master of simplicity. His new healthy eating cook book, Simply DELicious, is filled with healthy eating recipes that will teach you how to cook simple meals that taste great in 10 minutes or less... The book is also a healthy eating guide that will help you develop a healthy eating plan!
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  "I chose Del's cookbook because the recipes are short, easy and tasty! My first candelight dinner was the heavenly chicken curry (and I am not a curry fan)...it disappeared in a matter of minutes. Nothing boring here! I just ordered four more cookbooks as gifts"
.--Ann G., Santa Monica, California
   
Quick and Easy 10-Minute fit recipies and nutrition guide.
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Juiceplus+ Nutrition

Have you had your 9 servings of Fruits & Veggies Today?

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Dr. Del's Monthly Articles:
Get Lean in 8 Weeks Emergency Tips to Look Your Best this Summer
Getting Shredded 4 Summer
•Top Ten Superfoods
Caffeine & Heart Disease
Artificial Sweenteners, Creatine, Cellulite
The Four most Powerful Foods
Feeding Your Immune System
Alcohol & Fat-burning
Banish Your Belly
Eat to Burn Fat
Fitness After Forty
Why Whole Foods
 
   
 
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