| The Answers
1. C. 7-9. According to the USDA, the average
man should eat 7-9 servings of fruits and vegetables every day to
help prevent most diseases. An average woman needs 5-7.
Can't, won't or don't eat your 6-9 servings
of fruits and vegetables EVERY DAY? Click
here to learn how fruit and vegetable capsules can help you
meet your daily allowances.
2. C. Kale has 80 mg of Vitamin C per cup, while
a medium orange has 70 mg and a medium sweet potato has 28 mg.
3. C. They both do, however, polyunsaturated fats--found in salmon,
flaxseed and sunflower oils--also reduce blood levels of good cholesterol
(HDL). Monounsaturated fats--found in olive oil, almonds and avocados
lower LDL without affecting HDL.
4. B. a red pepper has nine times more betacarotene
and twice the vitamin C of its green counterpart. Eat your colors!
5. C. Both. Unfortunately it is true that 1.5 million Americans
have heart attacks every year and 40% of them die. Sixty million
Americans also suffer from hypertension,33 million have arthritis,
1 in 3 will have cancer, and since 1970, bypass surgery has gone
up over 2800%.
What can you do about this? Eat your 6-9 servings of fruits and
vegetables every day! Research shows that 6-9 servings daily of
fruits and vegies does help to prevent cancer, stroke, heart attack
and all of the above.
Can't, won't or don't eat your 6-9 servings
of fruits and vegetables EVERY DAY? Click
here to learn how fruit and vegetable capsules can help you
meet your daily allowances.
6. C. Like I said above, 6-9 servings of fruits
and vegetables daily can reduce your risk of stroke by 66%. If you're
currently not eating your fruits and vegies, you must not really
care much about your own health!
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