| How much do you really know about
health and nutrition? Take the quiz…
1. A man should eat how many servings of fruits and vegetables
every day?
A) 3-5
B) 5-7
C) 7-9
2. Which of the following has the most Vitamin C?
A) Oranges
B) Sweet Potatoes
C) Kale
3. Which type of fat lowers the levels of bad cholesterol (LDL)
in the blood?
A) Polyunsaturated
B) Monounsaturated
C) Both
4. Which has more nutrients
A) Green pepper
B) Red pepper
C) Neither – they have the same amount
5. Which of the following is TRUE?
A) 1.5 million Americans have heart attacks every year
B) 60 Million Americans have hypertension
C) Both
6. Which of the following can help prevent cancer?
A) Caffeine
B) Medium-rare steak
C) 6-9 servings of fruits and vegetables
Click here for the answers!
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