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Sample 10-Minute Recipes
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Orange-Pineapple Passion
1/2 cup orange juice
1 cup pineapple chunks packed in their own juice, drained
1 banana
1/2 cup soymilk
1 or 2 scoops protein powder*
1 teaspoon honey (optional)
4-5 ice cubes
Place all ingredients in a blender and pureŽ until smooth.
*One scoop of protein powder is probably enough for most women.
Athletic guys may need to use two. Use less liquid for a thicker,
creamier smoothie, or more to make it less thick.
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