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Seven Days to a Happy New You!

   
     
 

 

You’ve been talking about eating right all year, now isn’t it time you start? The holidays are over and chances are you’ve gained a few extra-unwanted pounds. With the massive caloric consumption between Thanksgiving and the New Year, is it any wonder you’re probably feeling the need for a serious detox cleanse. Of those thousands of calories you’ve consumed over the holidays, many were probably from alcohol and refined sugars. This alone puts an enormous strain on your liver and kidneys; leaving your body dehydrated and your natural detox system functioning well below optimum levels.


The central idea behind a detox-eating plan is to eliminate unwanted environment and food toxins, thereby, allowing the body’s systems to function more optimally.


My simple seven-day detox plan will assists in increasing elimination from the body, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from your diet that cause a buildup of waste, and providing nutrients to support and protect the liver, the main organ involved in detoxification.
So, are you ready to get going? No more excuses. You’ve had your fun, now it’s time to pay the piper. Think of it this way, by the end of the week you’ll feel so good, you’ll be ready to tackle my twenty-one day detox program. Let’s get started.

GET THE FULL ARTICLE HERE (You will need Adobe Reader installed on your computer or some other way of reading a pdf file)....

 
 



 
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Simply DELicious
   

SPEED-COOKING: Make Delicious Healthy Meals in 10 Minutes or less!
Don't have time to cook? Don't even know how? No Problem! Dr. Del is the master of simplicity. His new healthy eating cook book, Simply DELicious, is filled with healthy eating recipes that will teach you how to cook simple meals that taste great in 10 minutes or less... The book is also a healthy eating guide that will help you develop a healthy eating plan!
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  "I chose Del's cookbook because the recipes are short, easy and tasty! My first candelight dinner was the heavenly chicken curry (and I am not a curry fan)...it disappeared in a matter of minutes. Nothing boring here! I just ordered four more cookbooks as gifts"
.--Ann G., Santa Monica, California
   
Quick and Easy 10-Minute fit recipies and nutrition guide.
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Dr. Del's Monthly Articles:
Get Lean in 8 Weeks Emergency Tips to Look Your Best this Summer
Getting Shredded 4 Summer
•Top Ten Superfoods
Caffeine & Heart Disease
Artificial Sweenteners, Creatine, Cellulite
The Four most Powerful Foods
Feeding Your Immune System
Alcohol & Fat-burning
Banish Your Belly
Eat to Burn Fat
Fitness After Forty
Why Whole Foods
 
   
 
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