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Banana Oatmeal Egg-White Pancakes
1/4 cup whole wheat flour
1/2 cup old fashioned oatmeal
1 tsp. baking powder
6 egg whites
3/4 cup soy milk
1/2 tsp. cinnamon
1/2 tsp. nutmeg
1 tsp. vanilla extract
1 medium banana, thinly chopped
Olive oil or canola oil non-fat spray
1. Combine in a bowl: flour, oats, baking powder, cinnamon, nutmeg.
2. Combine egg whites, soy milk and vanilla extract in a blender
and whip.
3. Evenly stir blended mixture and chopped bananas in bowl with
flour and oats and let sit for 1 minute.
4. Pour batter onto hot, lightly sprayed griddle or skillet.
5. Cook until tiny bubbles form on top of pancakes, then turn
over (approximately 1-2 minutes on each side).
6. Serve pancakes hot with fruit preserve.
Makes 1-2 serving
Who said you have to give up your favorite foods in order to eat
healthy and stay fit? Oatmeal pancakes are the BOMB, BABY!!! They're
high in protein and fiber and they taste GREEEAAATTT!!
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