Health-conscious? Dieting? Vegetarian? Body-Building? Make it DELicious!
Sample 10-Minute Recipes
Table of Contents
Why buy this book?
Meet the Author
Books & Products
Book Signing & Speaking
How to book Dr. Del
Fitness·Nutrition· Martial Arts
Children's Nutrition
Fruit & Vegetable Capsules
Link Sponsorship & Advertising
Become an Affiliate
Contact Dr. Del
  Playa Vista Fitness
Del Millers International Would you like to join Dr. Del in his international business ventures?
Find out more >>

Your safety & convenience are our primary concern at

We accept:


Sample 10-Minute Recipes


Cappellini with Chicken
By Joseph Youkhan Jr.
Lake Forest, California

8 oz. Chicken tenders
8 oz. Dried Cappellini pasta or fresh
4 Roma tomatoes, diced
4 cloves garlic, minced
2 shallots, minced
8 large Basil leaves, torn
4 tablespoons extra virgin olive oil, plus extra if needed
salt & pepper, to taste
pinch crushed red pepper flakes

1. Cook pasta per box instructions (Add pasta to boiling salted water and cook approximately 5-6 minutes for dry pasta or 1-2 minutes for fresh).
2. While pasta is cooking add oil to sauté pan & start sautéing garlic till fragrant, then shallots, tomatoes, pinch crushed red pepper. Cook for approximately 2 minutes & season w/ salt & pepper.
3. Add pasta to pan & fresh basil, toss to coat pasta & add more oil if desired.
4. Season chicken w/ salt & pepper & sauté till cooked through.
5. Divide pasta into 4 bowls, slice chicken & place on top.

Makes 2-3 serving
This is a wonderful recipe by one of my friend's kung fu student who happens to be a professional chef.

<<Back to Recipes Main Page

Daily Inspiration
· Features ·

"Satisfied Customers"

"I chose Dr. Del's cookbook because the recipes are short, easy and tasty! My first candelight dinner was the heavenly chicken curry (and I am not a curry fan) disappeared in a matter of minutes. Nothing boring here! I just ordered four more cookbooks as gifts" .

--Ann G.,Santa Monica, California

"Before and After"

Here are pictures of clients who I've coached through exercise and diet using the recipes and nutrition guidelines in Simply DELicious!

Dr. Del's other websites:

Del Millers International

Personal Fitness Consultants

Juiceplus+ Nutrition
Have you had your 9 servings of Fruits & Veggies Today? Try our Fruit & Vegetable Capsules... Learn More

Spirit Wind Publications

Order Paperback $19.95  |  Sample Recipes  |  Why buy this book?
Table of Contents  |  Meet the Author  |  Book Signing and Speaking  |  Become an Affiliate
  Del Millers International  
  Copyright 2002 Del Millers International
Pictures by Michael Burr Photography