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Empowering Articles

   
     
       
 

10 Success Strategies to Transform Your Body and Your Life!
An Inside/Out Approach!

1. Get Specific

  • What is it you want?
  • Why? What's your reason (something you have some emotional investment in).
  • Have you made a conscious decision to change?
  • Are you willing to do what it takes to succeed?

2. Honestly "See Yourself!"

  • Take your clothes off and stand naked in front of a full-length mirror.
  • Then honestly ask yourself: "Do I like what I see?"

3. Get a Coach

  • Remember, a coach/trainer has another pair of eyes to see things that you're doing that you can't or won't see. If you're serious about getting results, get a coach/trainer at least to get you started!

4. Show Up, Whether You Feel Like it or Not!

  • This concept I expand in my book, Dancing with God. Basically, make an agreement with yourself that you will never skip your exercise just because you "don't feel like it." Remember, successful people do the things they need to do whether they feel like it or not!

5. Develop a Realistic Fitness Plan and Follow It!

  • To Lose FAT, You MUST Weight Train!
  • To Experience Dramatic Results, fast, You've got to PUSH beyond your Perceived Limits!
  • Know Why you're doing what you're doing.
  • Before you get to the gym, know exactly what you're going to do AND how long you're going to be there...HAVE A PLAN!
  • Low Intensity, Long Duration vs. High Intensity, Short Duration.
    --Work towards being able to do a high intensity workout. Remember, to shape steel into a sword, you have to burn it then hammer it into shape. This is an intense process. Changing your body isn't any less intense, if your goal is to get results!

6. Eat Intentionally, Not Accidentally!

  • "You are what you eat!"
  • Exercise is the spark, Nutrition is the fuel; without both there is no flame.
  • To lose fat, eat 5-6 small balanced meals everyday...six days per week.
  • Don't count calories, count "portions."
  • Allow yourself a FREE day each week to eat whatever you want!
  • Take JuicePlus+ at least 2-3 times per day!!!

7. Learn the Truth about Supplements Before Wasting Your Money!

  • Creatine --don't need it, unless your lifting weights very intensely 4-5 times per week.
  • Fat burners -- a waste of money!
  • Energy drinks -- nothing more than sugar water!

8. Drink 10-12 Glasses of Water Everyday!

9. Be Consistent, Not Perfect!

  • Success = Consistency + Time
  • How do you remain consistent?
    --have a plan and schedule your workouts the same way you would any other important appointment. Take a few hours at the beginning of each week and plan your nutrition and workout for the week. You should know exactly what you're going to eat and do before the beginning of each day! If you want to be successful!

10. Develop an Attitude of Success
       "When Failure is Not an Option, You're Halfway there!"

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Don't have time to cook? Don't even know how? No Problem! Dr. Del is the master of simplicity. His new book, Simply DELicious, will teach you how to cook simple, low-carb meals that taste great in 10 minutes or less...GUARANTEED!
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  "I chose Del's cookbook because the recipes are short, easy and tasty! My first candelight dinner was the heavenly chicken curry (and I am not a curry fan)...it disappeared in a matter of minutes. Nothing boring here! I just ordered four more cookbooks as gifts"
.--Ann G., Santa Monica, California
   
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