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Nutrition Guidelines and Sample Meal Plan

1. Eat 5-6 small meals per day, six days per week.
2. Drink 10-12 glasses of water everyday!
3. Supplement your meals with JuicePlus+ Capsules, JuicePlus+ Complete and other Protein Powders.
4. Each meal should contain a serving of protein & complex carbohydrate.
5. Have either a serving of fruit or 2-3 servings of steamed/raw vegetables or a salad with each meal.

• Protein serving: fits in the palm of your hand...same thickness.
• Carbohydrate serving: the size of your fist.

SAMPLE MEALS:

***Drink one glass of water prior to each meal***

Breakfast Options:
(1) 1/2 cup oatmeal with 1 scoop protein powder & 1 piece fruit
(2) Hard boiled egg whites w/ 1 piece of fruit
(3) JuicePlus+ Complete Meal Replacement shake

Mid-morning:
(1) JuicePlus+ Complete Meal Replacement shake
(2) 1/2 cup low-fat cottage cheese, 1 portion fat-free, sugar-free yogurt & 1 piece fruit.

Lunch:
(1) Chicken breast, small yam, 1/2 cup steamed vegetables & small spinach salad
(2) Turkey burger & cup of vegetable soul

Mid-afternoon:
(1) JuicePlus+ Meal Replacement shake
(2) Chicken Breast & 1 piece fruit

Dinner:
(1) Grilled Chicken breast & 1/2 cup steamed vegetables & cup of vegetable soup
(2) Grilled fish, 1/2 cup brown/wild rice, 1/2 cup steamed vegetables & small spinach salad.

Late Evening:
(1) JuicePlus+ Meal Replacement shake

****Let's keep the complex carbs toward the earlier part of the day****



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