Vista Fitness ~ 13044 Pacific Promenade, Playa Vista, CA 90094
Are you Ready to Change Your Life?
If you’ve been wondering how to get in shape fast without
spending hours exercising everyday…you’ve come to the
right place…I will help you…
an Easy Workout Program with Simple Home Exercises and a Healthy
Eating Plan to Shape Up in just 10 Minutes each day…most
importantly, I will be your Personal Health and Wellness Coach.”
My 6-Week Personal Body-Transformation
Program will help you shape up fast and begin the process of healthy
weight loss. If you’ve been too busy to cook and exercise,
you will love my 10-Minute Workouts and my Healthy Eating Recipes
that you can make in just 10 minutes…you
don’t even have to know how to cook.
the past 15 years I have helped thousands of clients, seminar participants
and readers of my monthly nutrition columns in the US and Australia,
just like you, to change their lives by changing their bodies, their
health and their lifestyles.
When you join my program, you will get a personalized nutrition
plan created just for you. Most importantly, you will get me, Dr.
Del Millers, as your personal Nutrition Coach not just for six weeks,
but for life…
”Once a client, always a member of my
Since I started my program most of my clients consistently tell
me that the weekly personal coaching I provide via phone calls and
email was the most important factor in their success. They also
find that being accountable to someone else and having me review
their food logs weekly helped to keep them on track.
If you’re ready to change your life, experience healthy weight
loss, shape up and begin a healthy eating habit, I am here to be
your personal health and wellness coach.
Dr. Del Millers
Creator: 10-Minutes Today, 10-Minute Meals & 10-Minute Workout
Author of 4 books on fitness & nutrition
Syndicated Nutrition Columnist in the United States & Australia
Professional Speaker & Educator
Watch Dr. Del on the hit
TV Show: "Dr. 90210"
Click the image above to start playing the movie.
FROM DR. DEL MILLERS
Dear Future Fit,
If you’re serious about getting back on the road to a fit
and healthy you, without spending hours each day exercising or being
on a restrictive diet, then please join my 6-week Body Transformation
How would you like to exercise just
10 minutes each day and get results?
This is not a gimmick. My 10-Minute Workouts are very challenging.
Just follow along with the workout DVD’s you will receive
with the program…It’s just like having me in your living
room training you.
Most of my clients who follow
the program usually drop 5-10 pounds in their first 21 days…You
could too, if your goal is healthy weight loss.
As part of the program, you will receive my complete library of
10-Minute Workout DVD’s with home exercises to do in your
living room. All you need are some hand-weights, a pair of exercise
band and an exercise ball…all of which are available at your
local exercise store.
In addition, you will also receive my Special Report: 101
Ten-Minute Workout Ideas.
Click here to sign up and
get started Today.
"I was ready to give up before I met Dr. Del. His
nutrition guidance made the difference for me. Within a year
I went from 175 lbs to 135 lbs. Today I’m 117 lbs. I’ve
maintained my weight for 12 years now, however, I still consult
regularly with Dr. Del because he’s my inspiration."
--Catherine P, Culver City, California
will help you avoid the number one mistake most new exercisers make…
Most new exercisers or those getting back into it after a long hiatus
make the mistake of trying to do to much too soon. Jogging for an
hour each day five to six days per week is not realistic when you
haven’t done it for a year or more. Neither is setting a goal
to go to the gym everyday. It’s not going to happen.
You haven’t been exercising because you’ve been spending
your time doing other things. So now that you’ve decided to
get started again, or for the first time, you have to think about
where is the time going to come from? Notice I didn’t say
where will you find the time. To make time for something new you
have to give up or spend less time doing something else. These are
all important details to consider when starting a new activity.
The beauty of my program
is that it is easy to make time to do something for ten minutes
at a time…
Most of us are use to taking ten minute breaks…so I want
you to think about taking ten minute exercise breaks…walk
around the block, up and down the stairs, get on your stationary
bike, put on some music and dance, jump on your mini-trampoline…you’ll
be amazed at how exhausting 10 minutes of activity can be, if you
do it very intensely…remember, exercising
for ten minutes each day is the equivalent of seventy minutes each
week or five hours each month.
By the end of my 6-week program you will have developed a wonderful
new habit of exercising and consciously practicing healthy eating
weighed 225 lbs. when I started working with Dr. Del. For
the past five years i've been 135 lbs. and loving it. More
important than how I look is the fact that I'm a new person.
I'm not only fitter and stronger than I've ever been, I'm
also more active. Today I ski, hike and do over a hundred
miles on my bike every week. I not only keep up with the boys,
some of them are trying to keep up with me, yeah!"
--Joanne B, Marina Del Rey, California
get results, you must learn to eat well and develop healthy eating
habits, which require a Healthy Eating Plan…
During your first week on the program, my
Transition Meal Plan is designed to help you slowly ease
your way into your new habits. It doesn’t work to go from
eating junk food everyday to eating all healthy foods everyday...this
cold-turkey approach doesn’t work.
Therefore, each day for the first week we only focus on changing
just one meal at a time. On day one we start with a healthy breakfast…the
rest of the day you can eat whatever you want…
On day two we continue to eat our healthy breakfast and also focus
on a healthy lunch…By the end of the week you’ll be
easily eating three healthy meals and two healthy snacks.
During the second week of your healthy eating plan you will begin
my 21-Day Detox program.
This is a nutritional cleanse designed to:
- rid the body of built up waste and toxins
- boost your metabolism
- improve blood circulation
- reset your body’s systems for maximum fat-burning, proper
nutrient assimilation and efficient waste management.
This is a whole food cleanse, therefore you will be eating real
food. Your healthy eating diet will consist of:
- complex high fiber carbohydrates…brown rice, yam, oatmeal,
beans, peas, etc.
- clean protein…egg whites, tofu, fish, seafood and lean
- healthy fats…raw nuts, seeds, avocado, peanut/almond butter,
flax seeds & fish oils…
- lots of nutrient rich dark green leafy vegetables and fruits
- 12-16 glasses of water daily
- a fruit and vegetable capsule (Juiceplus) to add more high quality
whole food nutrients to your healthy eating plan
- cut your intake of caffeine, alcohol and all processed foods.
The final two phases of your healthy eating plan is a fitness nutrition
plan and a fat loss plan. During this time I will teach you what
to eat to increase your lean muscle mass and switch your body to
Click here to start your
healthy eating plan and develop the exercise habit now…
are just a few of the benefits you’ll get out of joining my
6-Week Body Transformation Program…
healthy weight loss
a healthy eating plan
a consistent and realistic daily home exercise workout plan
your body of years of built-up toxins
your blood circulation
boost your metabolism
up your troubled areas…abs, glutes, thigh, etc.
reduce your risk of cancer, heart disease and other degenerative
your immune system
simple techniques for quick healthy cooking
the value of eating healthy for life
how to eat healthy to lose weight and change your life
In addition, you will have me, Dr. Del Millers,
as your personal health, wellness and nutrition coach. Plus you’ll
be a part of my “healthy living” family.
Yes, I’m ready to shape
up and start developing healthy eating habits…
"I am forever grateful to Dr. Del for helping me
to get into the best shape of my life. As a professional dancer,
choreographer and performer being fit makes a huge difference.
I still follow Dr. Del's nutrition program, especially the
10-minute recipes in his healthy eating cookbook."
--Joby M, Downey, California
what you’ll receive when you sign up for my 6-Week Body Transformation
weekly email/phone nutrition coaching with me, Dr. Del Millers,
to review your weekly food log and to discuss what’s working
and what needs changing…
identify your body type and come up with a specific plan just for
identify your primary goals for the next six weeks and beyond…
identify the major obstacles that have prevented you from being
successful in the past and come up with a plan for dealing with
and thorough assessment of your current state of health…
nutrition analysis and breakdown of daily caloric needs…
breakdown of protein, carbohydrates, fats, fruits, vegetables, water
receive my complete library of exercise DVD’s as part of your
receive my healthy eating cookbook with over 130 10-minute recipes…
receive my 6-Week Body Transformation course booklet…
also receive a free consultation with my personal chef who can prepare
and deliver meals to you based on my meal plan (at an additional
In addition, you will also receive the following bonuses…
You will receive my Special Report “101 Ten-Minute
You will also receive a free membership to my “MEMBERS ONLY”
area of my website with special health and nutrition reports, video
clips and more.
Risk, 100% Money Back Guarantee!
I am so sure that my program work and that it will work for
you too that I will guarantee it. If you were to follow everything
I ask you to do on my 6-week challenge and not experience
any results, I promise to give you a complete refund.
The information and personal
attention that you will receive on my 6-week program is worth far
more than the minimal investment I am asking you to make…
Your investment is only $999 for my entire 6-week program!
In good health,
Dr. Del Millers
Yes, I want
to sign up now and have Dr. Del as my Personal Wellness Coach…
others are saying about Dr. Del’s 6-Week Challenge:
“Thank you for the time and planning that you put into
week training program. The diet was more challenging than
anticipated but I lost seven pounds on the program.”
––Karen M, Vancouver, BC
“For once, I have lost weight to a change in lifestyle
than a diet. It is amazing how easy it is to stick a snack
small cooler in the trunk or to keep fresh veggies chopped
in my purse. I hadn’t seen Onederland (that point at
first number on the scale doesn’t start with a two)
years. I lost 15 pounds on the challenge, it was a great
––KC, Sydney, Australia
To Inspire, Support and Encourage Personal Growth
& Transformation through Healthy Living.
Dr. Del is a best-selling author,
lecturer, Personal Coach and syndicated nutrition columnist in the
US and Australia. He is also a Master Instructor in the ancient
Chinese arts of Kung Fu and Tai Chi Chuan, a professional dancer
and a drug-free bodybuilder.