Don’t have time to cook? Don’t even know how? No problem!

Nutritionist Dr. Del Millers is the master of simplicity. Forget cookbooks with complicated recipes that take hours to make. In this one of a kind video, Dr. Del will demonstrate how easy it is to make the recipes in his new cookbook, Simply DELicious. He will show you how to make delicious healthy meals in 10 minutes (or Less!) Imagine making simple and healthy meals that taste great in just 10 minutes; like oatmeal and egg-white pancakes with bananas, and turkey breast fillets with red pepper sauce.

Dr. Del will also cover how to:
• Stock your kitchen with what you need
• Use herbs and spices to give your food “flava”
• Make your own marinades
• Turn leftovers into gourmet meals
• Plus: Meal planning guidelines for losing weight, building muscle and for looking and feeling your best ever!

You’ll be eating in 10 minutes…Guaranteed!

Click on the Picture below to Watch Dr. Del demonstrate his "10 Minute Meals"

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II. What you will need in your kitchen (minimum)
III. Dr. Del’s 3-Phase Nutrition Plan
1.The 21 Day detox
2. Phase I
3. Phase II

IV. THE RECIPES

A. BREAKFAST OPTIONS
1. Oatmeal
2. Breakfast burrito scramble
3. DELicious smoothies

B. ANYTIME MEALS (no cooking required)
1. Tuna with tomato, avocado salad
2. Chopped apple with Peanut/almond butter
3. Peanut Butter, banana & honey open-faced sandwich

C. LUNCH & DINNER MEALS (rice/cooked potatoes/yam)
1. Dr. del’s world famous curry chicken
2. Stir-fried Black Pepper Beef
3. DELicious Fish Cakes

D. Vegetarian Meals
1. THREE Bean salad with tofu mayo
2. Tofu smoothie
2. Tofu breakfast scramble
3. Spicy Tofu & asparagus